Posts

Is "Text Neck" causing your headaches!?

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Hello everyone, In an effort to better educate our patients Sarasota Pain Treatment Center has decided to begin making videos in hopes to educate our patients and the public about common issues and distortions with peoples posture. We aim to not only educate and inform but give helpful stretches and exercises in an effort to combat this issues and give our patients the tools to do proper maintenance for their body at home.  This weeks video is so common it will speak to you personally. We find ourselves in this head flexed position so much during our day that its no wonder so many people suffer from chronic headaches and neck tension. Check out the latest video and listen to Casey Smith and Drew Adkinson explain the anatomy, how this "text neck" position affects us and most importantly what we can do to help combat this poor posture! www.PainfreeSRQ.com                941-735-0205 Life is better when its PAIN FREE!

WHO? WHAT? WHERE? WHY? Sarasota Pain Treatment Center

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WHO?  Sarasota Pain Treatment Center is a pain treatment center focused on non-chiropractic, non-surgical, non-medicated pain treatment. Through a deeper understanding of the body and its anatomy we can address find and the underlying causes of your pain.  WHAT? Sarasota Pain Treatment Center is a pain treatment clinic. We practice Neurosomatic therapy, a cutting edge form of manual therapy aimed at addressing the underlying issues in the body to reduce and treat chronic pain. After undergoing a thorough postural assessment We can address and eliminate the underlying cause of your pain. WHERE?  Sarasota Pain Treatment Center is located in Sarasota Florida near Sarasota Memorial Hospital. Directly off Bahia Vista and South East avenue in the Midtown Medical Park building 1219, Suite 202. Office hours are Monday-Thursday 8am-6pm. WHY? Sarasota Pain Treatment Center believes finding the source of your pain and eliminating it will resolve many if not all of your chronic pain ...

Got Weak Grip???

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We often have patients coming into the office complaining of a weak grip or even pain while gripping. As you can imagine this can easily make daily activities that we take for granted everyday seem very difficult. Symptoms such as a weak grip, pain near the elbow, and pain on either side of the forearm can be a result of hypertonicity in the muscles and soft tissue. Overuse and/or miss use of both the flexors and extensors in your forearm can lead to symptoms like these.  We don't normally think that the small repetitive movements we do everyday affect us but I assure you, they do. Office workers clicking a mouse, mechanics wrenching on cars, and even massage therapist using their hands constantly day after day takes it's toll. A weakened grip can not only stem from hypertonicity in the tissue but can  also be a result of nerve entrapment in the forearm. You have three common impingement areas in your forearm from three common muscles. The Supinator, Flexor Digitorum Superfici...

Fixing Stroke Victim Cranial Imbalances (2 of 3)

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My main focus while treating Jeff was correcting his Atlas. This is the first vertebra at the top of your spine, also known as the C1. I also wanted to take pressure off of his cranium so any brain function wasn’t inhibited. By doing this we can then calm the nervous system which has been over excited. This excitement causes everything below the brain stem to become hypertonic (very tight and tender to the touch). As you can see from the chart below Jeff had 3 Vectors of Force, a vector of force is inter-cranial pressure that stems from cranial bones adjusting due to trauma or an imbalance stemming from the body. Looking at the chart above the three X’s indicated are the vector areas. The Vestibularcochlear, Facial, Trigeminal, Oculomotor, and Vagus nerve had been inhibited through these forces in the cranium and atlas. We can also see Arndt–Schulz Law in full affect here as well as the affected right arm. The inhibition of these nerves were causing Jeff to have facial paralysis, spee...

Runners! Is Achilles Tendinitis Limiting Your Performance?

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                         Runners! Runners! Runners! Achilles tendinitis is a condition that has not only plagued runners but many other athletes. Often this may sound worse than it is, so let me explain. The large tendon in the back of the ankle (your Achilles) can become irritated and inflamed. Achilles tendinitis is common with many recreati onal athletes and overuse of the Achilles tendon can cause damaging inflammation leading to pain and swelling in the ankle. This is onset by overuse of calf muscles, reduced flexibility and over pronation of the feet. Other factors attributing to your Achilles tendinitis are recent changes in footwear, and changes in exercise training schedules. Many times long distance runners will have symptoms of Achilles tendinitis after increasing mileage or hill training. Age plays a factor in this as well, as we get older tendons, like other tissues in the body, become less flexible, more rig...

Ladies! A Caution To Wearing Heels.

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The average woman takes 10,000 steps a day. Many don’t know this but high heels shift the weight and force of each step distributing more pressure on the ball of the foot and on the bones at the   base of the toes. An average 3 inch heel creates three to six times more stress on the front of the foot than a shoe with a one-inch heel. Flats eliminate most of this pressure on the toes, distributing the weight more evenly through the foot. Many patients complain of bunions, heel pain, toe deformities, tight calf’s, and trapped nerves (neuropathy). In fact, trapped nerves and many types of bone deformations corrected by surgeries can be linked back to their high-heeled shoe choice. We don’t just see problems in the foot, the ankle, knee, and hip joints can all be compromised by high heel wearers. When you walk in tennis shoes or flats, the muscles of the calf and thigh have an opportunity to contract as well as stretch out. This not only keeps the muscles mobile and healthy but also h...

Take Charge of Your Day With Power Postures!

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Hey everyone, I was watching this video the other day and wanted to share. As you know Neurosomatic therapy believes form follows function and function follows form, so naturally it can be understood that your posture can affect how you feel everyday. Take a few minutes and watch this video on Power Postures from Amy Cuddy. As Amy explains how power postures not only empower you but can change the physiology inside your body, the link between form and function is apparent. Amy's study looks into levels of Testosterone, our dominance hormone and cortisone, our stress hormone. Powerful and high power leaders tend to have higher testosterone levels and low cortisone levels making them assertive but level headed under pressure. In this study, subjects sit in either a low or high power pose for 2 minutes, in this short time there are significant changes in hormone levels. Low power poses tended to yield less testosterone and more cortisone levels in test subjects, Where as high power po...