Foam Rolling for Knee and Hip Pain
Hey everyone! I get many questions regarding knee pain at the clinic and wanted to share with you a common stretching tool I use myself and recommend too many of my patients. Foam rollers can be a great way to help alleviate tension in a muscle, stretch surrounding fascia, and increase blood flow. You may use any type of foam roller but I prefer using a longer roller with a firm density. The reason foam rolling works so well is that it addresses muscle and facial tension as well as increasing blood flow to the area. Often times the Illiotibial Band will become overly tightened and begin pulling on the knees joint capsule. When this happens, tracking issues and irritation or a form of tendonitis may develop. Chronic knee or hip pain may be a result as well as Illiotibial band syndrome. Keeping your quadriceps and Illiotibial band healthy and loose can help eliminate minor knee pain. If foam rolling and stretching do not help your chronic hip or knee pain please seek a local Neurosomatic...